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Venison Steak Recipe

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This juicy venison steak is perfectly marinaded in our own homemade marinade and seared to crispy perfection in a cast iron skillet! Mmm, you are going to love this one!

Medium rare venison steak, sliced on a cutting board with sautรฉed onions piled on top.

I have had the opportunity to polish my venison steak cooking skills over the years, using every method from sou vis to the barbeque pit.

And while I have made everything from deer roasts to venison backstraps, there is nothing quite like a pan-seared venison steak.

You cook it right, and it can be every bit as tender as your typical beef steak.

Recipe Ingredients

Ingredients for a venison steak recipe on a white wooden table.
  • Venison Steaks: I like my steaks cut about 3/4″ thick; feel free to cut them to your desired thickness.
  • Soy Sauce: I love adding soy sauce to most of my marinades!
  • Worcestershire Sauce
  • Ground Pepper: Enhances the savory flavor of the steak.
  • Rubbed Sage: Adds a warm, earthy flavor that pairs well with venison.
  • Oil: This helps create a nice, crispy crust on the steak. Butter is also a great alternative.
  • Onion: I personally love sauteed onions with my steak, but if you’re not a fan, simply skip that step.
  • Red Wine Vinegar: Surprisingly, we are actually going to be cooking the red wine vinegar with our onions. I have been doing it this way lately and loving it.
  • Salt, Pepper, Paprika, and Garlic Powder: You know, all the usual seasonings.

Venison steak recipe

Venison steaks in a ziplock bag marinating.

Step 1: Place the steaks in a big Ziploc bag with soy sauce, Worcestershire, pepper, and sage. Seal it up, give it a good shake, and set it in the fridge for up to 8 hours.

A pair of tongs flipping a steak over in a cast iron skillet.

Step 2: Remove the steaks 30 minutes before you intend to cook them. Pat them dry and sear them in a hot skillet with cooking oil. Flip every minute until they reach your desired doneness. Remove the steaks to rest.

Moving the onions around in a hot skillet with a metal spatula.

Step 3: Add more oil to the skillet and sautรฉ the onions. Then, stir in red wine vinegar, salt, pepper, paprika, and garlic powder. Continue to sautรฉ until the onions are soft.

Venison steak sliced on a light colored wooden cutting board and topped with sauteed onions.

Step 4: Top steaks with onions and enjoy!

Note: If you’re a fan of balsamic vinegar, check out my venison steak marinade recipe for a tangy twist.

Expert Tips

  • For the best flavor, marinate your steaks for 8 hours. If you’re short on time, 2 hours will do the trick. If you can remember, flip the bag halfway through to ensure it marinates evenly.
  • Take your steaks off the heat a few degrees before they reach your desired doneness. They’ll continue to cook a bit after you remove them from the heat. Use a meat thermometer to check the internal temperature to ensure it’s perfectly cooked.
  • You can marinate your steaks in either a zip-top bag or a plastic container. Both methods work great!
  • This is a lean meat, and if it’s overcooked, it’s going to end up resembling my elk jerky recipe more than a steak.
  • Resting is mandatory. We all know resting your steak is ‘good.’ But why? An experiment by serious eats revealed that just 10 minutes of rest time gave the liquid in the steak time to redistribute evenly throughout the meat, resulting in little to no juices spilling out when cutting into the steak. As a result, a more flavorful steak.
Rare cooked venison steak sliced down the middle on a wooden table.

Recipe FAQs

Can you cook venison steaks in a slow cooker?

Absolutely! Simply follow my dutch oven round steak recipe, and substitute the beef for venison!

How do I get rid of the gamey taste in venison?

Soaking the meat in a marinade will help absorb some of the gamey flavors. Look for acidic marinades, such as ones with vinegar, lemon juice, or lime, for best results. You can also use the marinades I use for my fajitas texanas or my marinated moose steaks; both would be great alternatives.

How do you cook venison so it’s tender?

You can either cook it low and slow or with high heat on the stovetop. If you are cooking it with high heat, you must not overcook it to remain tender.

Can you fry venison?

Of course, I have a delicious chicken fried venison steak recipe that is absolutely fantastic!

If you tried this Venison Steak Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

Medium rare venison steak, sliced on a cutting board with sautรฉed onions piled on top.

How to Cook Venison Steak

Laura Ascher
This juicyย venison steakย is perfectly marinaded in our own homemade marinade and seared to crispy perfection in a cast iron skillet!
4.56 from 67 votes
Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 5 minutes
Total Time 21 minutes
Course Main Dishes
Cuisine American
Servings 4
Calories 416 kcal

Ingredients
  

Steak

  • 4 venison steaks 6-8 oz each
  • ยผ cup soy sauce
  • 2 tbsp Worcestershire sauce
  • ยฝ tsp ground pepper
  • ยผ tsp rubbed sage
  • 2 tbsp oil

Topping

  • 1 tbsp oil
  • ยฝ yellow onion sliced
  • 1 tsp red wine vinegar
  • ยฝ tsp salt
  • ยผ tsp ground black pepper
  • ยผ tsp paprika
  • ยผ tsp garlic powder
  • 1 tbsp chopped green onions about 6 ribs

Instructions
 

  • Place the steaks in a gallon-size zippered bag with soy sauce, Worcestershire, pepper, and sage. Seal it up, give it a good shake, and set it in the fridge for up to 8 hours.
  • Remove the steaks 30 minutes before you intend to cook them. Pat them dry and sear them in a hot skillet with cooking oil. Flip every minute until they reach your desired doneness. Remove the steaks to rest.
  • Add more oil to the skillet and sautรฉ the onions. Then, stir in red wine vinegar, salt, pepper, paprika, and garlic powder. Continue to sautรฉ until the onions are soft.
  • Top steaks with onions and enjoy!

Notes

  • According to the UMN, venison steaks should be cooked to a minimum internal temperature of 145ยฐF (medium-rare)
  • For the best flavor, marinate your steaks for 8 hours. If youโ€™re short on time, 2 hours will do the trick. If you can remember, flip the bag halfway through to ensure even marinating.
  • Take your steaks off the heat a few degrees before they reach your desired doneness. Theyโ€™ll continue to cook a bit after you remove them from the heat. Use a meat thermometer to check the internal temperature to ensure itโ€™s cooked to perfection.
  • For the best results, allow the meat to rest for at least five minutes before serving.ย 

Nutrition

Calories: 416kcalCarbohydrates: 4gProtein: 62gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 158mgSodium: 1326mgPotassium: 925mgFiber: 1gSugar: 2gVitamin A: 71IUVitamin C: 2mgCalcium: 30mgIron: 9mg
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This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.

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7 Comments

  1. 5 stars
    This venison steak recipe sounds amazing! I love the idea of using a cast iron skillet for that perfect sear. Can’t wait to give this a tryโ€”thanks for sharing such a delicious recipe!

  2. The steak was very good. Should maybe have taken out of the pan at 130 ? Was more like medium when ready to eat(?). The veggies were spectacular! I drizzled a little Balsamic Vinegar Glaze over them just before removing from stove!

4.56 from 67 votes (65 ratings without comment)

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