Home » Posts » Venison Fried Rice

Venison Fried Rice

This post contains affiliate links. Please read our disclosure policy.

This one-pan meal will delight the entire family, and it’s so easy to make! This venison fried rice is chock-full of flavor and loaded with ground venison and veggies. It’s the perfect way to use up leftover rice, and you’ll have a homemade dinner ready in no time.

A cast iron skillet filled with venison fried rice with a wooden serving spoon.

You’ve probably had fried rice with chicken or pork before, but have you ever tried it with venison?

I truly love using venison in a variety of familiar favorites to give them a unique twist and use the meat I have on hand.

With that in mind, I’ve used our deer meat to make venison quesadillas, venison chili, and even venison lasagna!

Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!

It’s so fun eating your favorite comfort meals made with wild game, and it always turns out so tasty.

This venison fried rice is a hunter’s take on an asian-inspired classic. It’s rich and savory, satisfying, and so easy to make!

Why You’ll Love This Recipe

  • One-pot meal: I love recipes that are a complete meal in one simple dish! This venison fried rice is filling and delicious, but super simple to make in one skillet.
  • Intensely flavorful: This fried rice does not skimp on flavor! It’s savory, salty, and full of umami that will leave you craving more.
  • Use what you have: Fried rice is the perfect meal for cleaning out the fridge at the end of the week! You can toss a variety of veggies and meat into it, and it will still turn out great. Similar to my garlic ginger venison!

Ingredients

Venison fried rice ingredients labeled on a white table.
  • Ground venison: I think you’ll be amazed at just how delicious venison tastes in fried rice. Check out my other ground venison recipes if you have some to spare!
  • Sesame oil: Sesame oil is used as the cooking oil in this recipe, and its distinctive sesame flavor is perfect for fried rice.
  • Seasoning: A combination of salt, pepper, and onion powder is all you need — we’ll get plenty of flavor from the other ingredients!
  • Aromatics: Fresh garlic and ginger are always best! You can use jarred, pre-minced, or dried as needed.
  • Sauces: Teryaki sauce and soy sauce give the rice a deep umami flavor that is irresistible.
  • Veggies: I use a freshly chopped onion plus frozen peas and carrots. You can use fresh carrots if you prefer, but they will need to cook longer.
  • Eggs: A traditional ingredient in fried rice that adds so much!
  • Rice: I recommend long-grain white rice. Day-old rice is best, but you can also make a fresh batch of dutch oven rice, just be sure to read the ‘tips + notes’ section first so you don’t get mushy fried rice.
  • Optional garnishes: I like to top my fried rice with sesame seeds and chopped green onions. They are a lovely finishing touch that adds flavor and texture.

How to Make Venison Fried Rice

Browning ground venison in a cast iron skillet.
Sauteing carrots, peas, and onions in a cast iron skillet.

Step 1: Heat a large skillet over medium heat. (A wok works well here, too.) Add 1 tablespoon of the sesame oil, followed by the ground venison, onion powder, salt, and pepper. Cook, breaking the meat up as it browns, until fully cooked, about 5–7 minutes. Drain if needed, then transfer the venison to a plate and set aside.

Step 2: Return the skillet to the heat and add the remaining 2 tablespoons of sesame oil. Add the chopped onion and cook for 1–2 minutes until softened. Stir in the minced ginger and garlic and cook just until fragrant, about 30 seconds.

Step 3: Add the peas and carrots and cook, stirring often, until tender and heated through.

Scrambling eggs in a cast iron skillet with the fried rice veggies.
Adding cold cooked rice to the cast iron skillet with veggies and eggs.

Step 4: Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble gently until just set. Once cooked, mix the eggs into the vegetable mixture.

Step 5: Add the cooked rice to the skillet. Drizzle the soy sauce and teriyaki sauce over the rice, then stir well to combine. Cook for a few minutes, letting the rice heat through and lightly fry as everything comes together.

Step 6: Add the cooked venison back to the skillet and stir until evenly distributed. Taste and adjust seasoning if needed.

Step 7: Finish with sesame seeds and chopped green onions if using, and serve hot.

Tips + Notes

  • You can use pre-minced ginger, but I prefer fresh. To mince it yourself, peel the ginger, slice it into thin pieces, cover with a piece of plastic wrap, and give it a few good whacks with a spoon. Easy fresh-minced ginger.
  • Day-old cooked rice works best. If you make it up fresh and add it hot to the recipe, it can get mushy. If you do use fresh rice, I recommend letting it cool and refrigerating it for an hour first. 
  • To make things easier, I get frozen carrots and peas in a bag together and just use 1 cup total.
Venison fried rice in a cast iron skillet with a wooden spoon.

Substitutions and Variations

One of the best things about fried rice is how forgiving it is with ingredients! It’s a true clean-out-the-fridge meal in that you can substitute any veggies or meat you have on hand. Here are just a few ways you can change up this recipe:

Veggies: Rather than (or in addition to) peas and carrots, you can add other vegetables that need to be used up! Try it with broccoli, cauliflower, snap peas, mushrooms, cabbage, asparagus, or zucchini.

Meat: You can substitute the ground venison with another ground meat, such as pork, chicken, turkey, beef, or another wild game like elk.

Recipe FAQs

How do I make this gluten-free?

Making this recipe gluten-free is very simple — all you need to worry about is the sauces! Just be sure to use a gluten-free tamari instead of soy sauce and buy or make a gluten-free teriyaki sauce.

Can I use venison steak instead of ground venison?

Absolutely! Cubed venison steak would be delicious in this fried rice, and it’s a great way to use up leftovers.

Is fried rice good for meal prep?

Yes, it is! Fried rice is a great make-ahead or meal prep dish because it saves extremely well. Just allow it to cool and store it in the fridge for up to 5 days. You can reheat fried rice in the microwave or on the stove in a cast iron skillet.

Related Recipes

If you tried this venison fried rice recipe or any other recipe on my website, please leave a star rating and let me know how it went in the comments below. Thanks for visiting!

A cast iron skillet filled with venison fried rice with a wooden serving spoon.

Venison Fried Rice

Laura Ascher
This one-pan meal will delight the entire family, and it's so easy to make! This venison fried rice is chock-full of flavor and loaded with ground venison and veggies.
5 from 2 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Dishes
Cuisine Chinese
Servings 4 servings
Calories 507 kcal

Equipment

Ingredients
 
 

  • 3 tablespoons sesame oil divided
  • 1 pound ground venison
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt plus more to taste
  • 1/4 teaspoon cracked black pepper
  • 2 tablespoons ginger minced (see notes below)
  • 2 cloves garlic minced
  • 3 cups cooked rice see note
  • 1/2 onion chopped
  • 1/2 cup frozen peas see notes
  • 1/2 cup frozen carrots
  • 1/4 cup soy sauce or to taste
  • 2 tablespoons teriyaki sauce
  • 2 eggs lightly beaten
  • 2 tablespoons green onions chopped (optional)

Instructions
 

  • Heat a large skillet over medium heat. (A wok works well here, too.) Add 1 tablespoon of the sesame oil, followed by the ground venison, onion powder, salt, and pepper. Cook, breaking the meat up as it browns, until fully cooked, about 5–7 minutes. Drain if needed, then transfer the venison to a plate and set aside.
  • Return the skillet to the heat and add the remaining 2 tablespoons of sesame oil. Add the chopped onion and cook for 1–2 minutes until softened. Stir in the minced ginger and garlic and cook just until fragrant, about 30 seconds.
  • Add the peas and carrots and cook, stirring often, until tender and heated through.
  • Push the vegetables to one side of the skillet. Pour the beaten eggs into the empty side and scramble gently until just set. Once cooked, mix the eggs into the vegetable mixture.
  • Add the cooked rice to the skillet. Drizzle the soy sauce and teriyaki sauce over the rice, then stir well to combine. Cook for a few minutes, letting the rice heat through and lightly fry as everything comes together.
  • Add the cooked venison back to the skillet and stir until evenly distributed. Taste and adjust seasoning if needed.
  • Finish with sesame seeds and chopped green onions if using, and serve hot.

Video

Notes

  • You can use pre-minced ginger, but I prefer fresh. To mince it yourself, peel the ginger, slice it into thin pieces, cover with a piece of plastic wrap, and give it a few good whacks with a spoon. Easy fresh-minced ginger.
  • Day-old cooked rice works best. If you make it up fresh and add it hot to the recipe, it can get mushy. If you do use fresh rice, I recommend letting it cool and refrigerating it for an hour first. 
  • To make things easier, I get frozen carrots and peas in a bag together and just use 1 cup total.

Nutrition

Serving: 1servingCalories: 507kcalCarbohydrates: 43gProtein: 34gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 173mgSodium: 1431mgPotassium: 646mgFiber: 3gSugar: 4gVitamin A: 2961IUVitamin C: 10mgCalcium: 62mgIron: 5mg
Tried this recipe?Mention @castironskilletcooking on Instagram
This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.

Similar Posts

3 Comments

5 from 2 votes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating