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Tuscan Roasted Chicken

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Delicious and savory tuscan roasted chicken with flavorful vegetables. The perfect one-dish meal.

Tuscan roasted chicken in a cast iron skillet.

As you first bite into this delicious cast iron Tuscan roasted chicken recipe, your mind will immediately be flooded with the savory, mouthwatering juiciness that results from such a dish.

This “one-pot recipe,” if you will, has the taste of an elaborate weekend dinner but without the clutter of baking dishes and utensils.

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The chicken and chopped vegetables are all baked together in one cast iron skillet.

HOW TO RAPIDLY THAW WHOLE CHICKEN

As I was gathering the ingredients for this recipe, I made the mistake of not setting out my chicken early enough.

An easy way to rapidly thaw chicken, or any meat for that matter, is to simply plug up your kitchen sink and fill it with about 2-3 inches of cool water.

Place chicken (or other meat) in the water until completely thawed; you may want to flip it halfway through.

Using this method, a completely frozen chicken can take anywhere from 2-4 hours to thaw, compared to 1-2 days in the fridge, not bad, I’d say.

The chicken I was using had already sat in the fridge for a day, so it was just frozen in the middle.

HOW LONG DOES IT TAKE TO COOK A WHOLE CHICKEN?

Chicken must be cooked to an internal temperature of 165ยฐF. This can be done by inserting an instant digital thermometer into the thickest part of the meat without touching the bone.

General guidelines for cooking a whole chicken. (fully thawed)

  • 325ยฐF, 1 hour 40 minutes to 2 hours
  • 350ยฐF, 1 hour 30 minutes
  • 375ยฐF, 1 hour 10 minutes
  • 400ยฐF, 1 hour
Fully prepped whole chicken with chunks of butter and fresh vegetables.

SAVORY TUSCON CHICKEN SKILLET

Supplies:

  • 12″ Cast-Iron Skillet
  • 1 Mixing Bowl
  • 1 Medium-sized whole chicken (defrosted)
  • 3 Russet potatoes
  • 1 Cup, fresh broccoli
  • 1 Cup, fresh brussel sprouts
  • 1 Red onion
  • 1 Cup cherry tomatoes
  • 3 Tbsp Butter
  • 1 Tbsp Coconut Oil (or similar)
  • 1 Tbsp Olive Oil
  • Salt and Pepper to taste

Instructions:

For the Veggies:

Dice up potatoes, broccoli, brussel sprouts, and red onion. Add to the mixing bowl along with the cherry tomatoes. Mix in olive oil, salt and pepper. Toss vegetables and set aside.

Chicken:

  1. Rub the skillet with coconut oil, including the sides.
  2. Place chicken in skillet, breast side up.
  3. Generously sprinkle salt and pepper on chicken, rub in well, getting under the wings and drumsticks.
  4. Scatter veggies around the chicken.
  5. Dot the chicken with butter.
  6. Bake until crispy at 375ยฐF for about 1 hour 10 minutes.

Cook Chicken to an internal temperature of 165ยฐF

Savory plate of tuscan chicken and roasted vegetables.

Easy Chicken Skillet Recipe Sides

Pretty much just about everything goes well with chicken. Any side for this easy skillet recipe is sure to be a hit.

I took the “few dishes as possible” approach with this meal and it can still be that way. Switch up the vegetables any way you like.

Or omit any that you don’t like. That is the beauty of this dish and why everyone will love it.

Throwing together a freshly tossed salad with homemade dressing while the chicken is in the oven is a great way to start this meal.

I love a salad with artichoke hearts and pimentos; drizzled with olive oil, red wine vinegar and a dash of oregano.

OTHER VEGETABLES TO TRY

All or any combination of the vegetables below pair perfectly together and will still give this dish that delicious tuscan flavor.

  • Sliced zucchini
  • Coarsely chopped yellow squash
  • Diced bell peppers
  • Sliced mushrooms
  • Parsnips, these are a great substitute for potatoes if you’re going low carb.

HOW TO SERVE CAST IRON TUSCAN CHICKEN

Plate of roasted chicken, broccoli, tomatoes and potatoes.

Allow meat to rest covered for about 10-15 minutes before carving. The beautiful part of this recipe is there is literally one dish.

And once in the oven, you can just forget about it till it’s done. Which is even more so important with the busy schedules we all seem to keep.

I hope you enjoy this Tuscan chicken recipe, for different variations, be sure to try this cajun whole chicken recipe. Fair warning, it’s got a kick!

I love that this is a pro-metabolic dinner recipe that the whole family can enjoy. Plus, there is something about cooking a complete meal in a cast iron skillet.

If you enjoy this Tuscan roasted chicken recipe, do let me know what you think in the comments below.

Crispy cast-iron roast tuscan chicken

Tuscan Roasted Chicken

Laura Ascher
Delicious and savory whole chicken recipe with your choice of vegetables for a healthy, filling dinner.
5 from 3 votes
Prep Time 10 minutes
Cook Time 1 hour
Additional Time 10 minutes
Total Time 1 hour 20 minutes
Course Main Dishes
Cuisine Italian
Servings 6 -8
Calories 332 kcal

Ingredients
  

  • 1 Medium-sized whole chicken defrosted
  • 3 Russet potatoes
  • 1 Cup fresh broccoli
  • 1 Cup fresh brussel sprouts
  • 1 Red onion
  • 1 Cup cherry tomatoes
  • 3 Tbsp Butter
  • Tbsp Coconut Oil or similar
  • Tbsp Olive Oil
  • Salt and Pepper to taste

Instructions
 

  • Coat skillet with coconut oil.
  • Place chicken in skillet, breast side up.
  • Generously sprinkle salt and pepper on chicken, rub in well, including under the wings and drumsticks.
  • Scatter veggies around the chicken.
  • Slice butter into small chunks and spread over top the chicken.
  • Bake until crispy @ 375ยฐF, about 1 hour, 10 minutes.

Nutrition

Serving: 1ozCalories: 332kcalCarbohydrates: 19gProtein: 23gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 9gCholesterol: 77mgSodium: 155mgFiber: 3gSugar: 2g
Tried this recipe?Mention @castironskilletcooking on Instagram
This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.

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