Reverse Sear T-bone Steak
Enjoy a tender, juicy steak following this simple reverse sear method!
Ingredients
- 2 t-bone steaks 1-1 1/2" thick
- Salt
- Pepper
- 1 teaspoon of avocado oil
- 2 tablespoons of butter
Instructions
- Salt and pepper both sides of the steak. Set out 30 minutes before cooking.
- Preheat the oven to 225°F and lightly oil a 12" cast iron skillet.
- Place steaks in the skillet and transfer to the center rack of the oven to bake for 20 minutes.
- Keep an eye on the temperature as the bake time will vary depending on the thickness of the steak.
- Remove the steaks from the oven when they reach an internal temperature of 100°
- Have a second skillet preheated to medium-high heat on the stovetop so that when the steaks are ready, you can pull them out and place them directly onto the stovetop skillet.
- Sear the steaks for 1 minute on each side. Add a dollop of butter to the top of each steak while searing.
- Serve immediately.
Video
Nutrition
Serving: 1ozCalories: 371kcalCarbohydrates: 1gProtein: 21gFat: 31gSaturated Fat: 15gPolyunsaturated Fat: 14gTrans Fat: 2gCholesterol: 101mgSodium: 435mg
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This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.