Go Back
+ servings
Elk tenderloin marinated in butter on a decorative wooden board.

Garlic Butter Elk Tenderloin

Nate Ascher
Deliciously tender elk tenderloin recipe with a rich homemade rosemary butter garlic sauce.
4.52 from 33 votes
Prep Time 5 minutes
Cook Time 8 minutes
Additional Time 5 minutes
Total Time 18 minutes
Course Main Dishes
Cuisine American
Servings 4
Calories 194 kcal

Ingredients
  

  • 2 tenderloins approx 1 lb each
  • Salt and pepper
  • 2 tbsp of butter plus some for the skillet
  • 2 cloves of garlic minced
  • 1 rosemary stalk

Instructions
 

  • Bring tenderloins to room temperature and pat dry with a paper towel
  • Salt and pepper on all sides generously.
  • Heat a cast iron grill pan to medium-high heat. Butter each rib and add the tenderloins
  • As soon as you add the meat, reduce the heat to medium, and sear both sides 4 minutes.
  • Transfer meat to a plate to rest for 5 minutes before serving.
  • For The Sauce
  • Add the butter, garlic and leaves from one rosemary stalk to a ramekin. Mash with a fork and add a dollop to each tenderloin.

Notes

Check the temperature with an instant thermometer for the desired doneness.
If you are cooking with larger tenderloins, you may consider finishing them in the oven at 400°F.

Nutrition

Serving: 1ozCalories: 194kcalCarbohydrates: 1gProtein: 10gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 7gCholesterol: 51mgSodium: 147mgFiber: 1g
Tried this recipe?Mention @castironskilletcooking on Instagram
This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.