English Muffin Omelette
Nate Ascher
A classic omelette sandwich recipe cooked in a cast-iron skillet.
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Total Time 12 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 8 kcal
3 eggs whisked 1 tbsp of butter ¼ cup of diced ham ¼ cup of diced bell pepper ¼ cup of sharp cheddar cheese shredded Salt and pepper to taste
Saute peppers in a 9" cast iron skillet. Remove and set aside.
In the same skillet between medium and medium-low heat, add butter and swish around the bottom.
Add eggs to the skillet. Salt and pepper to taste.
On one-half of the omelette, add the rest of the ingredients.
Reduce heat to low.
When the eggs start to set up, fold the one half over the top of the side with the fillings.
Continue cooking for about a minute before flipping. Remove from heat when the cheese is melted.
Cut in half and serve on an English muffin.
Serving: 8 oz Calories: 8 kcal Carbohydrates: 1 g Protein: 0.1 g Fat: 0.5 g Saturated Fat: 0.3 g Cholesterol: 0.2 mg Sodium: 1 mg Sugar: 1 g Vitamin A: 4 IU Vitamin C: 0.04 mg Calcium: 3 mg Iron: 0.01 mg
This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.