Beef Liver Stir Fry
Beef liver stir fry is an incredibly flavorful dish and is ready in minutes! Great for busy weeknights!
Servings: 6
Calories: 258kcal
Ingredients
- 1 beef liver cut into thin strips
- 2 cups of whole milk
- 1 cup of flour
- 1 teaspoon each of salt and pepper
- 1 tablespoon of avocado oil or cooking oil of choice
- 4 cloves of garlic minced
- 1 1/2 cups of frozen broccoli florets
- 1 thinly sliced bell pepper
- 2 carrots cut into thin strips
- 1 tablespoon of sesame seeds
- 2 tablespoons of sliced almonds
- 1/8 cup of soy sauce
- 1/4 cup of teriyaki sauce
- Stir fry noodles
Instructions
- Soak beef liver in the milk for 1-2 hours
- Prepare noodles according to instructions on the package.
- Combine flour, salt and pepper in a small bowl and run each piece of liver through it to coat.
- Heat a 12" skillet over medium heat with oil. Add liver and sear for 30 seconds per side.
- Remove the meat and add the garlic, vegetables, sesame seeds and almonds. Cook until the veggies begin to soften.
- Stir the meat back in and add the sauces. Continue cooking until meat is cooked through.
- Serve immediately
Notes
Adjust the sauce measurements to your personal preference. Or add in a dash of stir fry sauce for a tangy flavor!