Cooking Pork Steaks
Juicy, tender stovetop pork steaks cooked in homemade barbecue sauce.
Ingredients
- 4 bone-in pork steaks ¾" thick.
The Rub
- 1 teaspoon of sea salt
- ½ teaspoon each of garlic and onion powder
- ¼ teaspoon of both smoked paprika and ground pepper
The Sauce
- ¼ cup of apple cider vinegar
- 1 tablespoon of soy sauce
- ½ cup of ketchup
- ⅛ cup of honey
- 1 tablespoon of mustard
Instructions
- Combine the dried seasonings in a small ramekin and coat the steaks well on both sides. Set aside.
- Stir together bbq sauce ingredients in a separate bowl.
- Pour half of the bbq sauce into a 12" cast iron skillet on medium heat and bring to a simmer, stirring often.
- Add 2 steaks cooking for 7 minutes on each side. Transfer to a plate to rest before adding the remaining barbeque sauce and the last two steaks.
- Drizzle with extra bbq sauce, and enjoy!
Notes
Pork must be cooked to an internal temperature of 145°F. I recommend pulling the meat off the heat between 165-175°F.
Do not crowd the meat in the skillet to ensure it cooks evenly.
Nutrition
Serving: 1ozCalories: 511kcalCarbohydrates: 18gProtein: 44gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 161mgSodium: 1180mgFiber: 1gSugar: 15g
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This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.