3poundselk stew meat or elk roastCut into 1" cubes
2teaspoonskosher saltadjust to taste
1teaspoonground black pepper
2tablespoonsavocado oil
2sweet onionschunked (about 2 cups)
5clovesgarlicminced
2tablespoonsbalsamic vinegar
2tablespoonstomato paste
1/4cupflourplus 2 tablespoons for broth thickening
4cupsbeef brothsub for chicken broth
1bay leaf
1teaspoondried thyme
1teaspoonoregano
4carrotspeeled and cut into 1-inch chunks
1poundbite-size potatoes
8ounceswhite mushroomssliced
Instructions
Season the elk meat with salt and pepper. In a large dutch oven, sear the chunks of stew meat in avocado oil for about 10 minutes. Set aside.
Add the onions, garlic, and balsamic vinegar to the pot. Cook for 5 minutes, scraping any bits stuck to the bottom of the pot.
Add the tomato paste and the seared meat along with its juices.
Sprinkle 1/4 cup of flour over the mixture and stir until dissolved about 2 minutes.
Pour in the beef broth and add the carrots, potatoes, bay leaf, thyme, and oregano. Bring to a boil. (see notes below)
Once boiling, reduce the heat to a simmer, cover the pot, and cook for about an hour and a half, or until the potatoes and carrots are soft and the meat is cooked through.
Finally, add the sliced mushrooms to the pot and let them simmer with the lid off for about 10 minutes.
Optionally, if you want to thicken your broth, dissolve 2 tablespoons of flour in a little bit of water, then stir it into the stew to thicken the broth. You’ll want to make sure the flour is dissolved before adding to the pot or it will clump up!
Fish out your bay leaf then, serve the elk stew hot and enjoy!
Notes
Feel free to adjust the seasoning and thickness of the stew according to your taste.If your stew meat has a lot of cartilage, you can wait to put the potatoes and carrots in after it has simmered for an hour, then continue to cook until they are soft, about another hour and a half.Allow the stew to cool completely before storing it in the fridge in the same pot you cooked it in. Then simply reheat it on the stove over low heat until warmed through.