Heat the avocado oil in a large Dutch oven over medium heat. Add the onion, bell pepper and jalapeño and cook, stirring now and then, for 4 to 5 minutes, until softened. Stir in the garlic and cook about 1 minute, just until fragrant.
Sprinkle the flour over the vegetables and stir for 1 to 2 minutes. Slowly pour in the chicken broth, stirring as you go, until it's smooth.
Add the tomatoes with their juice, the black beans, shredded chicken, smoked paprika, chili powder, cumin, oregano, salt, pepper and cayenne. Turn up the heat and bring it to a boil, then lower the heat, cover and let it simmer for 15 minutes.
Take off the lid and drop in the cream cheese. Stir until it's completely melted and the soup turns nice and creamy. Add the frozen corn and cook, uncovered, for 2 to 3 minutes, then taste for seasonings.
Ladle into bowls and pile on your favorite toppings like cilantro, sour cream, shredded cheese, sliced avocado, a squeeze of fresh lime and a big handful of crunchy tortilla chips. Enjoy!
Notes
Chicken: I used shredded cooked chicken breasts in this soup. A rotisserie chicken or even leftover turkey works perfectly too; just shred about 2 cups and add it in step 3!
Oil: I do use avocado oil in this recipe, but if you don't have it, canola, vegetable or olive oil all work great.
Beans: I like two cans of black beans, but you can swap one can for pinto or navy beans. They both work well and it's a nice way to use up what's already in your pantry.
Cream cheese: I use a block of cream cheese, and regular or the ⅓ less fat kind both melt in nicely. Skip the whipped tub, though, since it doesn't melt into the soup the same way.
Heat: With the jalapeño seeded, this soup has a nice gentle warmth that most everyone can handle. If you like it spicier, leave a few seeds in or add a little extra cayenne, and if you don't like any heat at all, you can leave the cayenne out completely!
Storage: Keep leftovers in an airtight container in the fridge for 3 to 4 days. Warm it back up over low heat and don't let it boil, and add a splash of broth if it thickened up overnight.
Freezing: I don't recommend freezing it once the cream cheese is in, because the dairy can turn grainy when it thaws. If you want a batch for the freezer, freeze it right after the simmer in step 3, then stir in the cream cheese and corn when you warm it back up!